Jai Mata Ki

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Yoga Workshops :

'Abs Yoga Teacher Training Course' yoga class by Sunil Dahiya

For 'Intelligent People' who are doing regular practice at their own & want to learn yoga in more detail with understanding of scientific reasons ( what & how ) for maximum benefits. A big place in city centre is arranged for one or two days where a highly qualified & highly experienced yoga expert is invited. Here people can practically learn and train themselves the advanced aspect of yoga and correct implementation of traditional yoga practices with scientific understanding.

Workshops are divided into four sessions: Demonstration, Theory (Lecture Presentation + Discussion), Practical (Training + Corrections) and Question.

Demonstration is to see the correct style of practices and common mistakes. Theoretical explanation is given to understand 'what' & 'how' particular yoga practice influences our body mechanism & mind from science & yogic point of views. And During practical training correction of mistakes is done precisely.

It fulfills the specific motives of people such as :-
a) Yoga teacher or Fitness professionals who want to understand scientific aspect of yoga at deeper level for better professional output.
b) Busy people who can't afford to spare two hours every-day to visit some fitness centre or yoga place but once-a-while can afford one full day to learn precisely 'maintaining the health at their home'.
c) People live in area where good yoga teachers not available and they want to learn yoga from most highly qualified & authentic yoga expert.

In our yoga workshops people learn the amount of knowledge / skills which otherwise difficult to learn even in few years.

"If you really want to understand it, Join and feel your+self !"
-Sunil Dahiya

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MOST POPULAR YOGA WORKSHOPS

  • Abs Yoga Lotus

    Ghatasth Yoga Workshop

    The Forgotten System of Yoga - An Introduction

    This Ghatasth Yoga workshop is specially designed for yoga teachers and practitioners .. . . . . . (Read More)

  • Abs Yoga Lotus

    SUDDHI YOGA WORKSHOP

    DETOXIFICATION - Yogic Way :

    A yoga workshop about purification and bathing internally. The Yogic purification and deep cleansing techniques for physical, intellectual, energetical & spiritual bodies of us. Like our physical body get energized and joy with physical bath, so our Energy Body & Desire Body with yogic techniques.. . . . . . (Read More)
    [ 6-9 pm : Theoretical Explanation & understanding + Video Demo. ]
    [ 7-8:30 am : Practical Training & live demo ]

  • Abs Yoga Lotus

    KHEL YOGA WORKSHOP

    Yoga - The Play :

    A yoga workshop workshop on Stress management and Sleep Control. Yoga the play of life and energes. Now play with Pleasure!
    [ 6-9 pm : Theoretical Explanation & Psycho-Relaxation(Bharing Meditation)]
    [ 7-9 am : Practical Fatigue Eater + Sub-conscious Release ] . . . . . . (Read More)

  • Abs Yoga Lotus

    REEDH YOGA WORKSHOP

    Reedh Yoga - The Spinal Skills :

    A yoga workshop to enhance your therapy skills in yoga and to understand the mystery of spine in yoga !
    [ 6-9 pm : 6-7:30 Theory ; 7:30- 9:00 Practical ] . . . . . . (Read More)

  • Abs Yoga Lotus

    MEDHA YOGA WORKSHOP

    Medha Yoga - The Mental Potential :

    A yoga workshop for enhancement of mental potential (memory development, creatice thinking, confidence building and much more....)
    [ 6-9 pm : Confidence Building, Memory Mastering & Intellect Increasing Skils ; Theory & Practical ]
    . . . . . . (Read More)

  • Abs Yoga Lotus

    BAHIRANG DHYAAN YOGA WORKSHOP

    BAHIRANG DHYAAN - The Base of Real Meditation :

    A yogic psycho therapy workshop revealing the basic root principals & secret associate . . . . . . (Read More)
    (Only limited to our certified teachers)

  • Abs Yoga Lotus

    AAYAM THE PRAN YOGA WORKSHOP

    Breathing Miracles - Yogic Breathing :

    A yoga therapy workshop on breathing & lungs related disorders and to understand the pranic energy (energy owed by you) and it's uses. . . . . . . (Read More)

  • Abs Yoga Lotus

    CHAKRA CLEANSING YOGA WORKSHOP

    Chakra Cleansing Workshop - Yogic Synchronizing :

    A Bahirang Yoga workshop about synchronizing three bodies (physical, energitical and emotional) for netural flow of Bliss energy. An introduction to Bahirang Yoga Practices of Chakra meditation for healing, cleansing & activating the energy channel within you. . . . . . . . (Read More)

  • Abs Yoga Lotus

    SKILLS - THE ESSENTIAL

    Teaching Skills - For Future & Present Yoga Teachers :

    A Workshop on yoga teaching and professional etiquette . . . . . . . . (Read More)

  • Abs Yoga Lotus

    MOTA YOGA WORKSHOP

    Fat Yoga - Yoga for OBESITY & CARDIAC Management :

    A yoga workshop on obesity & cardiac management through yoga for yoga therapists, health care professionals and you.
    [ 6-9 pm : Theoretical Explanation & Physical Training ]
    [ 7-9 am : Necessary internal body wash ]
    . . . . . . . . (Read More)

  • Abs Yoga Lotus

    NON-YOGI'S YOGA - YOGA WORKSHOP

    Night-Life YOGA - YOGA FOR ACTIVE NIGHT-LIFE CORPORATE WORLD :

    Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    BEYOND THE HEALTHY BODY - YOGA WORKSHOP

    How to Start Yoga :

    A yoga introductory workshop to know how yoga works . . . . . . . . (Read More)

  • Abs Yoga Lotus

    RETURNING TO YOUTHFULNESS - YOGA WORKSHOP

    Anti-Aging Yoga Techniques :

    A yoga workshop of age reversal techniques in yoga !Coming Soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    MERA MNN - YOGA WORKSHOP

    Mind Plays : Understanding Our Own Mind

    A yoga workshop to understand 'how mind works'! If you understand the mind, you will understand the entire world. If you win over your own mind, you can win over entire world. And we can help you in that with yogic . . . . . . . . (Read More)

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ASANAS BASED YOGA WORKSHOPS :

  • Abs Yoga Lotus

    BACKBENDS - YOGA WORKSHOP

    Yoga Asana Workshop : Back Bending Asanas

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    INVERSIONS - YOGA WORKSHOP

    Yoga Asana Workshop : Handstand & Inverted Asanas

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    ON-HANDS : YOGA WORKSHOP

    Yoga Asana Workshop : Balancing on Hands Asanas

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    FOR STIFF LEGS : YOGA WORKSHOP

    Yoga Asana Workshop : Knee and Hip Opener Asanas

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

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LIMB or DIVISION BASED YOGA WORKSHOPS :

  • Abs Yoga Lotus

    YOGIC YAMA - WORKSHOP

    The Root Principals of Social Development !

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    YOGIC NIYAM - WORKSHOP

    The Root Principals of Individual Development !

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    YOGIC SHATKARMA - WORKSHOP

    Elemental Purifying Techniques !

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    YOGA SADHANKRIYA - WORKSHOP

    Root Principles of Compatibility !

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    YOGIC ASANA - WORKSHOP

    Somato-Psyche System ( Physical Postures / yogic poses based on Science of Pranic flow )

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    YOGIC PRANAYAM - WORKSHOP

    Breathing Miracles (The science of pranic energy and breathing

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    YOGIC MUDRA - WORKSHOP

    Superfine techniques of pranic upliftment. Practice involves Postures, Breathing & Locks in specific patterns. !

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    YOGIC BANDHA - WORKSHOP

    Energy diversion techniques and Energy Compatibility !

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    BAHIRANG MEDITATION - WORKSHOP

    Advanced & ancient system of Psychic techniques starting from neuron relaxation and reaches to wisdom !

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

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THERAPY BASED YOGA WORKSHOPS :

  • Abs Yoga Lotus

    YOGA for BP - WORKSHOP

    Yogic science of controlling blood pressure.

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    YOGA for back pain - WORKSHOP

    Yogic science of healing spine.

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    YOGA for diabetes - WORKSHOP

    Yogic fire to burn the desease.

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    YOGA for stress management - WORKSHOP

    Psychological, muscular and biochemical stress management.

    A yoga workshop workshop on Stress management and Sleep Control. Yoga the play of life and energes. Now play with Pleasure!
    . . . (Read More)

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STYLE or SYSTEM BASED YOGA WORKSHOPS :

  • Abs Yoga Lotus

    GHATASTH YOGA - WORKSHOP

    The Yoga System for Involuntary Organs !

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    POWER YOGA - WORKSHOP

    The Yoga System of Most Powerful People !

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    ASHTANGA YOGA - WORKSHOP

    The yoga system, which is a lifestyle !

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

  • Abs Yoga Lotus

    HATHA YOGA - WORKSHOP

    Yoga system for flourishing happiness !

    A yoga workshop TEXT Coming soon . . . . . . . . (Read More)

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